User-agent: *
# Crawl-delay: 10
Crawl-delay: 3
Sitemap: http://www.superchargeyourbrain.com/sitemap.xml
# Directories

Disallow /content/
Disallow /helpdesk/
Disallow /images/
Disallow /listman/
Disallow /main/
Disallow /member/
Disallow /openx/
Disallow /wp-admin/
Disallow /wp-content/
Disallow /wp-includes/
Disallow /license.txt
Disallow /xmlrpc.php
Disallow /wp-config.php
Disallow /wp-login.php